Articles

Power of Hormones
9 Hormonal Imbalance Signs Everyone Should Know

“It’s a hormone imbalance.” It’s common to hear that these days, but what does that actually mean, and how do you know if your hormones are off? Hormones are chemicals that work as messengers in your body. The endocrine gland produces hormones that travel around the bloodstream, delivering messages that tell your organs and tissue […]

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10 Ways to Lower cortisol

Cortisol is a natural hormone produced by your body, so we shouldn’t try to completely eradicate it. Its job is to focus your mind and stop your body’s routine functions from bothering you during high-stress situations. Normally, cortisol is necessary and important for a healthy lifestyle. However, too much cortisol on a continued basis has […]

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Can Hormones Slow Metabolism and Increase Fat Storage?

Weight gain. Cravings for sweet or salty foods. Blood sugar crashes. Slowed metabolism. Poor sleep quality. All of these undesirable symptoms can arise when our hormones become out of balance. When our hormones are working in optimal harmony, we can naturally maintain a healthy metabolism, a functional appetite, and a healthy weight. But when factors […]

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How Stress Affects Your Health

In today’s world, we live with constant stress. It’s a reaction that’s helpful in the short run, but chronic stress is hurting our health. Specifically, the way we deal with stress is causing long-term health issues. What is stress exactly? We tend to see it as something that affects us, but the reality is stress […]

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How to Manage Stress

It is a sad fact that over 8 million Americans said they experienced “serious psychological distress” in 2017 alone. The World Labor Report, produced by the U.N.’s International Organization, states, “Stress has become one of the most serious health issues of the 20th century and a worldwide epidemic.” Stress is the perception that too much […]

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Symptoms of Adrenal Fatigue

Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even when you get enough sleep. You crave salty foods. You’re achy. But your doctors say […]

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The Hormone - Depression Link

There’s some controversy around what really causes depression. Some say it’s all genetic, others say it’s your environment, or maybe it’s how you think and react to events in your life. There’s support for most theories. We know some people are more susceptible to depression, so genes must play a role. Being in an abusive […]

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Top 13 Tricks for Sub Optimal Thyroids


Thyroid issues are sometimes vague and hard to diagnose. It might only be “feeling off” or “run down all of the time” but you know your health isn’t what it should be. Sadly, many are told that they’re just getting older and they need to accept it. Even blood work might not reveal the problem—some […]

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